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Since this low carb greek salad is better the second day, it is best to keep it covered in a large bowl in the refrigerator. To make the dressing a little bit spicy, add in a tablespoon of pepperoncini juice! Storage Tips If you want a lighter salad, replace the zucchini with a sliced english cucumber.Īlso the keto greek dressing is perfect for a simple cucumber salad and can be mixed in bulk and saved in an air-tight bottle to add to other low carb salads. You can also add in a tangy feta cheese in addition to or instead of the parmesan cheese to give even more flavor. If you use green bell pepper, add a squeeze of lemon juice for an additional sweet, tangy flavor. You can use any color of bell peppers - I prefer the yellow and orange to give it a bit sweeter of a taste. It is also great for meal prep and can be easily stored in a mason jar or storage container until you are ready to eat.
GREEK SALAD WITH PASTA FULL
To make this easy keto greek salad with pasta into a full meal, simply add a grilled chicken breast, chicken thighs, or another favorite protein along with some romaine lettuce for a nearly perfect macro meal. This salad is better on the second day, so if you are taking it to a cookout, make it the day before and leave it in the refrigerator overnight.
GREEK SALAD WITH PASTA CODE
As with all keto recipes, make sure you do your own calculations for accurate macros.Ĭlick here to save 5% on your order of $50 or more with the code 2021septsavings or spend $100 and get free shipping with septfreeship2021.įor this pasta salad recipe, you want to use a pasta shape that will really hold onto the ingredients - like a rotini or shell pasta. Since this full recipe is 12 servings, the carbs are even lower. The shell low carb pasta I used for this recipe has just 7 net carbs and 100 calories per serving of pasta. For me, I knew pasta was a staple in my pre-keto diet life, so finding a low carb pasta that I could use in all of my favorite dishes was critical. When starting the ketogenic diet, it is important to find recipes that you love that do not leave you feeling deprived. extra virgin olive oil (or avocado oil)Ĭheck the recipe card below for measurements and ingredient details.red wine vinegar (white wine vinegar works as well).This delicious salad is incredibly versatile, but for this basic greek salad recipe includes: Before getting started with your Keto Greek Salad, make sure you have all of the ingredients on hand.